Sesh: Women Fitness & Workouts4.12.0 - App Store

Start with our FREE full-body fitness plan, yours to keep forever just for downloading the app! Get in the best shape of your life alongside 400,000+ women who have already transformed their body, mind, & life with Sesh! With 70+ fitness plans, thousands of workout videos, free nutrition calculator, delicious recipes, progress tracking, & support from our community, your path to fitness just got easier!
Sesh Fitness App is FREE to download & offers multiple subscription options: Basic, Premium & Sesh+ Coaching. We offer a 20% discount with quarterly & a 40% discount with annual subscriptions.
GENERATE NEW WORKOUTS ON DEMAND
Create new, effective workouts in just a few taps with our proprietary Workout Generator! Choose your equipment, setting, target area, & duration to generate infinite, custom strength-training sessions every day, complete with reps & sets that align with your goal. With easy-to-follow videos & instructions for each movement, you’ll nail every exercise, so you can worry less about form & more about your progress.
FITNESS PLANS THAT FIT YOUR GOALS & LIFESTYLE
Whatever your fitness level or body type, Sesh Fitness is here for you. Our programs are customized to fit where you are now & take you where you want to go, all backed by science & designed by certified female trainers. We have tons of proven plans: to grow your booty, postpartum for new moms, dumbbell-only & home exercises, 30-minute workouts, & programs for your core, enhance your mobility, & more. No matter what your goal is, Sesh Fitness can help you get and stay there.
GET IN THE BEST SHAPE OF YOUR LIFE BY WORKING WITH A SESH+ COACH
Fast-track your results by working 1:1 with a real-life, certified fitness & nutrition trainer through our Coaching subscription: Sesh+. Experience real-time feedback, unlimited messaging, & a journey tailored to your goals, schedule, & lifestyle. If you’ve felt overwhelmed by the path to fitness or struggle to make progress, our Sesh+ Subscription will radically change the way you approach fitness & nutrition.
PERSONALIZED NUTRITION & MACRO-FRIENDLY RECIPES
Ditch the cookie-cutter, low-calorie diets & discover the optimal nutritional needs for YOUR body, goals, & lifestyle, that adjusts with your progress! FREE to everyone, our Macro Calculator will help you experience better results, faster body recomposition, less hunger, & more food freedom! Every program in our app also includes a Nutrition Guide, packed with food education, guidance, & macro-friendly recipes!
EVERYTHING IN THE PALM OF YOUR HAND
Working out with Sesh Fitness is just... better! Our fully-loaded app experience is packed with features to make your workouts easier. Make faster progress with our weight & rep tracking, optimize your workouts with our rest timer, stay accountable & motivated with our progress check-ins, effortlessly track your biofeedback data & progress with Apple Health integration, & more!
BUILT BY WOMEN, FOR WOMEN
It’s in our DNA to empower women to become the best versions of themselves. We’ll help you retrain your brain on things like 1,200-calorie diets & weightlifting. We have the perfect plan to get you where you want to go... no matter your starting point, fitness level, or clothing size. The Sesh team knows what it’s like trying to juggle careers, kids, social lives & health because we’re women just like you! Whether it’s your Sesh+ Coach or our community, you’re never alone at Sesh Fitness.
Subscription Pricing & Terms:
Free to download. Ongoing use requires a monthly membership. You’ll be charged through your App Store Account at confirmation of purchase. Subscriptions renew automatically unless canceled 24 hours prior to the end of the subscription period. Subscriptions can be managed by going to Account Settings. Refunds are not available once a purchase has been made. Read our full Terms of Service https://seshfitnessapp.com/terms-of-service & our Privacy Policy https://seshfitnessapp.com/privacy-policy.

Version History We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.12.0 Sep 7 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.11.0 Aug 7 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.9.0 Aug 4 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.8.0 Jun 29 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.21 Jun 23 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.20 Jun 17 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.19 May 30 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.18 May 21 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.17 May 14 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.16 May 8 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.15 Apr 17 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.14 Apr 3 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.13 Mar 26 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.12 Mar 20 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.11 Mar 12 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.10 Mar 9 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.9 Mar 4 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.8 Feb 23 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.7 Feb 10 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.6 Jan 31 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.5 Jan 26 We just gave our Today Screen a glow-up: Less scrolling. More training.
- Track your weekly progress + streaks at a glance
- Start your next workout (or jump back into your program) in one tap
- Discover the next best program for your goals—right from Today
- Faster access to the Workout Generator to build a custom sesh anytime
- Share your progress stats to social with one tap
This is just the beginning for what's coming from Sesh in 2026. Stay tuned! 4.7.4 Jan 22 Getting started with Sesh just got easier.
We’ve improved onboarding and upgraded the workout tab to make every session feel more seamless.
Sesh Fam, this one’s for you. 4.7.3 12/31/2025 Getting started with Sesh just got easier.
We’ve improved onboarding and upgraded the workout tab to make every session feel more seamless.
Sesh Fam, this one’s for you. 4.7.2 12/20/2025 We've been working behind the scenes to make your Sesh experience even smoother.

Thanks for being part of the Sesh Fam—we're building this with you, for you. 4.7.0 12/03/2025